Was fortunate enough to be asked to do a segment on strength training for youths on our local TV network. It was blast! Thanks to Ryan Stuit and Justin Buckner for there help. Take a look…
What I Learned at Cressey Performance
A month ago I went to Boston to visit Eric Cressey’s facility and take a look at how he is working with his baseball players. Below are a few nuggets from that trip. Right handed pitchers are jacked-up. All athletes in all sports have their adaptations but for right handed pitchers who live in a [...]
Happy New Year! Free Interval Training Program Download
To kick off the New Year I wanted to give out some interval training programs. In the download you’ll find example programs as well as ways to modify and invent your own intervals to increase fat loss. Check it out and feel free to share on FB Interval Training Programs
Distance Running for Fat Loss – What You Need to Know
Every year around this time I find myself answering questions on distance running for fat loss. This year I decided I would really dive into why I think (and the science supports) that there’s a better way. First before we get into the specifics you need to know about stress. Stress is what your body [...]
Get Results THIS Year with Process-Based Goal Setting
If you’ve read the chapter I wrote for the Best-Selling book “Results Fitness” you know I believe in what I call “The Process” or processed based goal setting. Whats the difference between process-based and outcome-based goal setting? A process goal looks something like this; “I am going to get 4 workouts in a week,” or ” [...]
How one Decater client managed to conquer a mountain
Going up in the World with Decater Performance How one Decater client managed to conquer a mountain. Seattle sits under the shadow of Mount Rainier, a towering volcano that climbs to a height of more than 14,000 feet (4,300 meters). In the 17 years that Paul has lived in the city the majestic icon of [...]
My Book is On-Sale!
Today is the big day! Just for buying my book, which is full of the best advice from the Top Fitness Pros I will give you HUNDREDS OF DOLLARS worth of bonuses! Just for purchasing the book today, and helping us get off to a great start, I’ve put together a huge bonus package [...]
Book Goes on Sale Tomorrow
As I mentioned earlier this week I have been working on a book with some of the top fitness pros from across the country. We have all put forth our best strategies to get you the RESULTS you want NOW! The great news is our book is coming out TOMORROW! Just for purchasing the book [...]
Book Launch!
So how long have you been glued to your desk, computer, phone, checking your emails, texts and so on? Taking care of business and not taking care of you? If you have become more sedentary over the last few years, you are not alone. In the fitness industry we have seen a huge decrease in [...]
Lee Ann’s Success Story
“Bootcamps are a Great Part of My Life” Decater Performance client is feeling stronger, fitter, healthier and more confident after losing the excess baggage. At the age of 47 Lee Ann was overweight, unhappy with her shape and coming to the end of her tether after 15 years of struggling to tip the scales in [...]
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